Studio Trial Experience (1st time) 88AAED
Single Sessions start from 248 AED. Packages and Memberships are available for greater savings.
Yes, as with all workouts, this should be done while taking care of hydration. Drinking adequate water 30mins before sessions is recommended.
Yes, You can also play your favourite song or video. You can listen to your Spotify playlist if you feel like it. Youtube, and Netflix are available. Your iPhone or Android can be connected via Bluetooth.
Everyone who uses the machine, as pure oxygen has an extremely good effect on the body, improves condition, mood, stamina and also enhances mental performance. It also avoids oxygen deprivation and muscle soreness. If you are already taking oxygen therapy, check with your doctor first.
We recommend consulting with a doctor. According to your doctor's instructions we can adjust the speed and intensity of the training.
Yes, we are open for men.
Yes, 16 year olds and above can safely use our machines after the guardian signs a waiver.
Yes, it is safe to use and will speed up your recovery.
No you don't, the machine acts as the trainer. We will assist you at the beginning and end of your session.
It is always advised to not come on a full stomach when working out. This is recommended especially since you will be wearing a tight skirt during training on the Sweat & Go Infrared Horizontal.
For optimal results, Sweat&Go training should be undertaken 3-4 times per week for a consecutive 4 week period.
No, it's totally non-Invasive and pain-free. Many people comment that the alternating pressure in the capsule creates invigorating feeling on the skin. The horizontal position of treatment takes pressure off the joints and lowers the heart rate so the experience is closer to a spa therapy than a form of exercise.
Simply put, it is a lymphatic drainage massage that helps relieve muscle tension, eliminate unnecessary toxins from the body, aid in cellulite reduction up to 80%, tone your body, and firm your skin.
Sweat & Go Studio advises clients to begin roller massage with 10 regular sessions for best results. During this course it is best to repeat each session 2-3 times a week. If you want to keep your results for the future, you should continue with Roll & Go treatment 2x a week.
The treatment, especially after 10 or so sessions, has repeatedly proven itself and shown how different it can affect people. In addition to aiding in lymphatic drainage, losing inches of the body, removing unnecessary toxins from the body, reducing cellulite, and reducing post-workout muscle tension, body roll massages can be used in accordance with one's training and dietary habits.
For Lymphatic Drainage 45 minutes long, during which the machines are set up with 15 special 3 minute positions focusing on different areas and muscle groups according to the principles of lymphatic drainage massages.
For Targeted Body Shaping and Cellulite Reduction 30 minutes session, during which the machine is set up to manual mode and the user can focus on concerned body areas.
You must wear fitted gym wear free of zippers or buttons and socks. For men we recommend long workout pants and T-shirt. For women, long leggings and tight T-shirt. Jewelry must be removed.
Since a roller massage is several times stronger and more effective than regular massage, body rollers are not recommended for pregnant women or breastfeeding mothers, but it is not prohibited. It is believed that because roll massage causes toxins and residues to move out of the body, it can in some way affect breast milk. The final decision is up to you, but with anything this personal or critical, we highly recommend you consult with your doctor.
We recommend that you consume enough water before and after the procedure, as roll massage immediately activates the lymphatic system in our body, which causes fluid to flow through our body.
© 2023 Sweat and Go • All Rights Reserved. Designed by CreateME Agency
