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Shape your life

Weight Loss & Slimming Clinic in Dubai

About us

Sweat & Go is a Professional Body Shaping, Weight Loss and Recovery Studio with three locations in Dubai.

Media City | Motor City | Mirdif

Total body rejuvenation is now possible offering state of the art Infrared Horizontal Cycling Capsules, Automatic Infrared Massage Body Roller, Infrared Yoga & Pilates Pod and Infrared Saunas.

health benefits

Infrared IR

Accelerates the burning of Calories, and also has a positive effect on the improvement of the appearance and firmness of the skin.

Aromatherapy

Stimulates the body’s immune system to function and restores its natural balance.

Collagen lamp

Stimulation of skin cellular activity by means of red light with an appropriately selected wavelength.

Best Apps

Your best apps at your fingerprints. During training it is also possible to use the apps like (Facebook, YouTube, Spotify, Netflix and play videos or audio files).

Underpressure

Generated by a specially designed vacu pump, which increases several times the efficiency of each training session.

Efficient bike

Under pressure recumbent exercise bike. Combination vacuum and infrared features for weight loss benefits.

Lymphatic drainage

Improves the flow of lymph in the lymphatic system. It is one of the most effective treatments for edema.

Colortherapy

Based on the use of properly selected colors that affect the functioning of the body. Chromotherapy increases immunity, gives additional energy, restores the body’s balance, calms down and increases the overall level of satisfaction

Our studio

What Clients Say

Dr Nashila Jaffer Chiropractic Physician

I have been going to Sweat & Go for a few weeks now and I have seen great results. The design of the pod maintains proper spinal alignment, reducing strain on my back and neck allowing me to focus on pedaling and increasing my cardiovascular endurance. Overall it’s comfortable and enjoyable and provides a low-impact yet highly effective workout while promoting good posture throughout.

Ms. Gabriela

Amazing facility and such a great team! I have been going to Sweat&Go for 8 weeks and have lost 9kg with their Glow&Go bike and healthy eating. The studio is so clean, they use high quality products, the slimming machines are state of the art and the staff is so knowledgeable and very kind and accommodating. The technology used is amazing, my skin never looked better, cellulite and inches reduced a lot! And it’s great that these results come with just 30 minutes daily. Amazing experience and wholeheartedly recommend it!

Carmen

Roll & Go is my favourite machine.

General Questions

Why is it recommended not to eat 2 hours before my booking?

It is always advised to not come on a full stomach when working out. This is recommended especially since you will be wearing a tight skirt during training on the Sweat & Go Infrared Horizontal.

How often do I come in for sessions?

For optimal results, Sweat&Go training should be undertaken 3-4 times per week for a consecutive 4 week period.

Is training at Sweat&Go painful?

No, it's totally non-Invasive and pain-free. Many people comment that the alternating pressure in the capsule creates invigorating feeling on the skin. The horizontal position of treatment takes pressure off the joints and lowers the heart rate so the experience is closer to a spa therapy than a form of exercise.

google reviews

Sweat&Go Fitness Studio

4.9

Based on 79 reviews

review us on

Garima Khandelwal

16:53 22 Oct 23

Great place to burn your fat with new techniques and technology. Sweat & Go helps to also control sagging which is very unique here. They are very professional and have taken care of minutest of details of their clients- from hygiene to aesthetics. Well doneInstagram: garimakhand_official

Shenna Annisa Maharani

11:12 10 Oct 23

I just visited for the first time this fitness studio in Motor City, very easy accessible and I’ve been amazed of how fast I burn almost 1000 calories in just 30 minutes. I like the professionalism of the staff, and the new technology devices they got.I also had the roll massage. This equipment is so good and release the tension of the muscles.I would definitely make membership because it’s so easy to love calories in Sweat&Go!

Nour Moussad

14:08 07 Oct 23

Amazing experience and the machines are so good! I love the roll and go my stomach is so toned after 3 sessions.

Lisa Scholle

09:20 07 Oct 23

Today we went for the Glow&Go session at Sweat&Go in Motor City and is was amazing! We were trying two different programs and were burning 1,200 calories each and sweating like never before - such a great feeling! Happy to come back soon 🙌🏼

Mama daughter Love

20:59 25 Sep 23

Very nice machines and you will enjoy your visitRoll&Go*Infrared - helps break down fat cells, improve blood circulation, muscle recoveryWooden Roller - helps with muscle soreness and significantly reduce cellulite*FACILITIES*-private workout cabins-kids club next door-free wifi-valet parking-shower rooms

Hoor (FVP)

14:31 25 Sep 23

1000 calories in 40 minutes is Crazy!!😍✌🏻✌🏻Highly recommend this

mohamed zakaria

12:40 24 Sep 23

If you want to lose weight and get in shape this is the best place you can go ahead and you will find very good service there

Alia Malakani

07:48 22 Sep 23

No GYM anymore this is my best place the roll and go is my favorite

Mehreen zubair

13:55 21 Sep 23

Had an absolutely amazing experience , its a must try place if you are looking for serious fitness goals . Roll n go defintly helps in reducing cellulite and glow n go is a super technology to lose weight.

Bouchra Sawaya

06:59 15 Sep 23

I am glad i joined Sweat & Go 👍🏻 results are fast and amazing. The team is Super helpful and friendly . The place is clean. Parking is close and available at all time.

Fatma bint Vidal

06:03 15 Sep 23

Mona “Zen”

18:58 14 Sep 23

Sweat&Go Fitness Spa Gym with private rooms facilities is an exceptional place to achieve your fitness goals. The private rooms provide a serene and focused environment for your workouts, ensuring maximum privacy and concentration. The facilities are clean and well-maintained, creating a comfortable and hygienic space for your exercise routine. The dedicated staff at Sweat&Go Fitness Spa Gym is truly outstanding, offering excellent assistance and guidance throughout your fitness journey. Whether you're a beginner or an experienced fitness enthusiast, this gym is sure to exceed your expectations.

Leyli Kepez

15:05 14 Sep 23

I booked a monthly subscription and after 2 weeks I got a bacterial infection and had to take antibiotics and couldn't do any sports. I asked if I could transfer my subscription to my girlfriend or if I could make the rolls or if all that didn't work, if I could get my rest of the money back. they said no to everything and did not accommodate me to satisfy the customer. If someone should get sick because of them you will not get anything.

Firuza Ergeshova

09:05 10 Sep 23

Great place for super busy people like me in order to get slimmed or shaped, without extra efforts doing long workouts at the gym. Quite comfy. It reminds me more of spa, as their ambiance is very accommodating and calm. Also there are many facilities available such as private workout cabins, kids club next door, free wifi, valet parking, shower rooms. Staff is super friendly and attentive. Hospitality is on top! Highly recommended this place especially now with their special offers availability.

sundos abdelrahman

11:31 07 Sep 23

Great machines , lovely stuff and valet parking available 💗

Wella Manabo

18:57 01 Sep 23

The staff were sweet and very accommodating. Will definitely be back soon! 🌟

Yasmin Aksoy

15:26 01 Sep 23

Great and effective machines!

Steffi Smith

15:21 01 Sep 23

Amazing experience and prompt customer care Really enjoyed the session and perfectly fits my fitness routine . Must try

Olesia S

19:45 27 Aug 23

I recently visited Sweat & Go and had an amazing experience with their 30-minute Roll & Go massage. Let me start by saying that this massage device is incredible! In just 40 minutes, I was able to burn up to 1000 calories, which was truly impressive.The Rollshape rollmassage technology used by Sweat & Go is top-notch. It utilizes the latest advancements in the field, and I was particularly impressed by its quiet operation and efficiency enhancements. The infra-red lamps used during the massage were a great addition, as they helped to heat the adipose tissue, making it easier for the rollers to break down the stubborn fat deposits under the skin. This not only aids in weight loss but also facilitates the expulsion of harmful substances through the lymphatic system.The massage itself was an absolute delight. The specially profiled wooden rollers rotated in the perfect manner, providing a pleasant and effective massage. What I loved most was the ability to adjust the length, type, and intensity of the massage according to my preferences. This personalized touch made the experience truly tailored to my needs.Beyond the relaxation and pleasure it provided, the Rollshape device offered several other benefits. It helped to reduce cellulite, making my skin smoother and more toned. It also contributed to a firmer body and helped in shaping my figure, which was an added bonus.Moreover, the staff at Sweat & Go were friendly, welcoming, and attentive to my needs. They took the time to understand my fitness goals and tailor the session accordingly. Their expertise and encouragement motivated me to push harder and go beyond my limits. It's evident that the team at Sweat & Go truly cares about their clients' well-being and success.Overall, my visit to Sweat & Go for the 30-minute Roll & Go massage was exceptional. The combination of advanced technology, a pleasant and effective massage, and the numerous benefits it offered made it a truly worthwhile experience. I highly recommend trying it out for yourself and indulging in this unique and beneficial treatment.👍👍👍👍

Sirin Abdulla

16:30 27 Aug 23

I had a wonderful experience at sweat and go ..never knew working out could be so fun 😄😄

Midhuna Prathap

11:16 27 Aug 23

Tried sweat and go.. Very clean cabin rooms and one sesh helps burm a lot of calories and we see quick results.. Definetly recommend... Staff are extremely welcoming and courteous

Leila Hiebendahl

11:03 27 Aug 23

I absolutely love the workout. Super easy done in 30 min 👍🙌

Maryam Kazemi

10:52 27 Aug 23

The ambience is so good .The service is great .Staff are kind and friendly.And it really works , it's the best cardio workouts you can do .Highly recommend 👌.

Gabriela Codreanu

07:54 13 Jul 23

Irina Penkina

12:37 07 Jul 23

It was an amazing experience in fighting with cellulite. Roll & sweat machine worked with all my muscles. It helps to reduce fat, make nice body shape and helps when you have back pain or some other muscles .The personal was very friendly and helpful.Definitely will come back

Klaudia Lewończyk

11:37 04 Jul 23

Today I visited Sweat&Go and I am so happy to find my favorite massage machine in Dubai. I used to go very often for the same sessions back in Europe. It’s a great pain reliever and in the same time it feels like a lymphatic drainage massage. I workout quite a lot and after the gym very often my body feels swollen, especially when it’s so hot outside. After the session I can feel immediate relief. I can highly recommend it :)Plus the studio is really beautiful and clean.I’m definitely coming back there again.

Veronika Richi

16:58 02 May 23

Amazing machine which can easily burn all your 1000 kalories in just 40 mins ❤️😍❤️And I have to admit that studio looks amazing and has such a good hair and body care after exercise 😍😍😍

Diana Bakytbekova

21:22 28 Apr 23

I recently tried the slimming therapy at Sweat and Go fitness studio and was very impressed with the results! The staff was knowledgeable and friendly, and the facilities were clean and well-maintained. I would highly recommend this studio for anyone looking to achieve their fitness goals

Rima Gamal

17:55 27 Apr 23

Can a real good exercise with the roll & go.It’s a 30mins. Session and can work on more than an area in 1 session. It firms the body and you can feel the muscle stretched after an hour from the session as if you worked for 1+hr. In a gym. I’d definitely go for the package option to save money and reach my body goal. Well done for such a great technology 👏

Sevenstar Collection

13:49 25 Apr 23

I just visited today for the first time this fitness studio in Motor City, very easy accessible and I’ve been amazed of how fast I burn 1263 calories in just 40 minutes. I like the professionalism of the staff, and the new technology devices they got. I would definitely make membership because it’s so easy to love calories in Sweat&Go! Thank you

Tala Ardalan

08:51 16 Apr 23

I feel like I’m going into a spa, the place is so pretty. I burnt 1600 calories in 40 mins which is incredible! I felt it as I was sweating whixh feels amazing. I can’t wait to go back.

Queen Collins

04:06 16 Mar 23

I am so glad that I found New Concept Fitness. I'm too lazy to go to the gym, but I found a fitness studio that suits my busy life. The staff is super friendly and accommodating. And I love how easy it is to track my progress and see how much weight I've lost since starting the program! Highly recommend!

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LOCATIONS

Call 04 554 5833
Sweat and Go Motor City
Rabdan Building | Ground Floor
+971 58 555 3959
Sweat and Go Media City
Avani Palm View Hotel
+971 58 508 7557
Sweat and Go Mirdif
Sports Society
+971 58 5086313
info@sweatandgo.ae

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